NewYork-Presbyterian Hudson Valley Hospital Teaching in the Kitchen Calendar
NewYork-Presbyterian Hudson Valley Hospital offers a full menu of free cooking classes with Chef Emilie Berner over Zoom. The classes will help you stay on track with your health. Interested in joining? Register at https://events.nyp.org.
The following classes will be available in January:
Kick Start the New Year with Healthy Recipes
January 4, 3:30-4:15pm
You don't have to start a juice cleanse to get healthy. Instead, learn about the body’s natural cleansing process, as well as recipes to reset your body for 2021.
Jennifer Park, MD
Self-Care Habits for 2021
January 5, 12:30-1:15pm
Join Dr. Jennifer Park, Family Medicine,
NewYork-Presbyterian Medical Group Hudson Valley, for some ideas on ways to incorporate self-care habits this year and learn some healthy recipes. This program is presented in partnership with The Field Library of Peekskill.
Plant-Based Meals for the New Year
January 7, 12:00-12:45pm
Achieve your New Year’s resolution to eat healthy by creating delicious, plant-based entrees for you and your family.
The Art of Zen Cooking
January 12, 5:30-6:15pm
Shojin Ryori is the Japanese term for Buddhist vegetarian cooking used in Zen monasteries. Learn about this tradition, as well as some simple and healthy Zen recipes that support a relaxed and peaceful experience.
Moroccan Feast
January 14, 12:00-12:45pm
The flavors of Morocco abound in this cooking class. Enjoy spices such as coriander, cumin, cilantro, parsley, and mint. You’ll feel like you’ve traveled across the world with your very first bite.
Plant-Based Spanish Tapas
January 15, 12:30-1:15pm
Back by popular demand, join us for a special cooking class to learn how to prepare delicious Spanish tapas using seasonal produce.
Nicole Belkin, MD
Ways Movement Positively Impacts Your Metabolism
January 19, 6:30-7:15pm
Looking to boost your energy for the New Year? Join Dr. Nicole Belkin, Orthopedic Surgery, NewYork-Presbyterian Medical Group Hudson Valley, and learn about healthy nutrition, exciting new recipes and exercise programs that support a vibrant metabolism.
Himani Chandra, MD
Nourishing Your Thyroid
January 20, 1:00-1:45pm
In recognition of National Thyroid Awareness Month, this class, led by
Dr. Himani Chandra, Endocrinology,
NewYork-Presbyterian Medical Group Hudson Valley, will help us understand the differences between “hyper” and “hypo” thyroid, and the best food to support thyroid health.
Nutrition for Lactation Support
January 21, 3:00-3:45pm
Perfect for nursing moms who want to learn about the particular foods that may help increase their milk supply for baby. Join our NYP Hudson Valley Hospital Lactation consultant, Sonia Mathisson, RD, IBCLC, as we create recipes to support and enhance the quality of your breast milk.
Homemade Stocks and Broths
January 22, 12:30-1:15pm
Winter is the perfect time of year to create warm and nourishing stocks and broths using nutritious seasonal
vegetables.
Cooking with Herbs 101
January 26, 5:30-6:15pm
Enhance your recipes by selecting herbs with confidence. You’ll learn about herbs from around the world that create new and interesting dishes for your enjoyment.
Ayodeji Nubi, MD
Nutrition & Lifestyle Tips to Support Healing
Thursday, January 28, 1:30-2:15pm
Join Dr. Ayodeji Nubi, General Surgery,
NewYork-Presbyterian Medical Group Hudson Valley, and learn about ways nutrition and changes in behavior, along with supportive recipes can optimize your post-surgical outcome.